Hormone therapy certificate, how I dropped 10 kg after my first son was born?

September 02, 2025

Hormone therapy certificate, how I dropped 10 kg after my first son was born?

In 2018, I finished another course at Konnektív Felnőttképző: Egészségtudatos táplálkozás

It means you are conscious about your eating.

https://www.konnektiv.hu/

After I gave birth to my first son, I did not eat normally; sometimes, it was only in the afternoon, when I ate my first meal. I woke up a lot of times in the night. I tried to do everything well. But I was happy if I could have a coffee or a tea till lunch time. My first meal was most of the time around 2PM.

I did not manage to drop any kg. What did I do differently to lose 10kg in 1 month?!?!?

I took this course at Konnektív Felnőttképző. I went through my lifestyle and made changes.

1. The change was to choose a rice that matches my body type.

2. I started to eat a lot of cabbage soup

3. I had the rule that no coffee and sweets together

4. More conscious about when and how I eat

5. I also used a corset to push back my stomach.

and a lot more